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Rachael, Bristol
​Helen was brilliant at motivating me for our sessions through all weathers and working with her each week made a real difference. She is informative and happy to adapt to your needs and goes the extra mile for her clients!

Rothery, Bristol
​Helen is an inspired coach and has the rare ability to get the most performance out of you during a circuit training session. The routines are varied so each week is different. My fitness level has improved.

Sonja, Bristol
​Helen is a fantastic personal trainer. She's quiet but firm and a really great motivator, 100% focused on getting the best out of you. She pushes me hard and makes me realise that I can do way more than I think I can. I'd recommend her very highly indeed.

Mairi, Amsterdam
​When I met Helen one year ago I couldn't do a single pushup without her help. 12 months later and I can do more pushups, squats, and lunges than I thought possible! I've gone from dreading exercise to not imagining life without it. Helen has been a great inspiration and coach, and in addition has become a good friend. She comes with my highest recommendation. Thanks Helen!

Barbara, Amsterdam
​I'm very happy with the fast fitness results we created by training together. Helen was very focused during our sessions and helped me overcome my inner couch potato. I was not the easiest client, with not the greatest amount of motivation but Helen always remained friendly and motivated me to go beyond what I thought I could do. I highly recommend training with Helen especially if you appreciate training outside. She was great at using our surroundings to create a varied work-out. I can honestly say I've never done the same routine twice.

Carla, Amsterdam
​I sure have become stronger and faster in running because of the many different exercises Helen taught me. Helen motivated me for outside training in all weather types, and I learned to love it. It can be really nice to train in drizzle or fog. I can also recommend Helen's stretching exercises at the end of each training. In the beginning I thought it was torture but I learned to love it. I will miss Helen.

Elaine, St Andrews
​I am delighted with the level of fitness I have achieved in the short time I have been working with Helen. The exercises are varied and tailored to meet my needs. After each session I know what areas had been targeted and I am motivated by the results. Helen is a professional and highly competent fitness trainer with endless amounts of motivation and encouragement.

Lynn, St Andrews
I have been attending fitness classes with Helen at the Old Course Hotel, St Andrews. WOW!!! What can I say? Fantastic, enjoyable, motivating, making you want to come back for more. I myself have felt the benefit of the class as I feel stronger, flexible and a lot fitter than I have felt for years. Should you ever have the chance to keep fit with Helen do not hesitate as you will benefit.​

Val, St Andrews
​Helen is a dedicated, organised, motivational fitness instructor. The group classes are well balanced and are able meet a variety of fitness needs. Working with Helen has been an enjoyable experience and I would feel able to recommend her to others whatever age and stage in life.

Mirjam, Amsterdam
It was great working with Helen Sharpe. I wanted to improve my strength, and become less stiff and better conditioned. She combined running with different exercises, which makes it more fun. Although hard working! My back condition also improved a lot due to the good exercises. And it is great to do it all outdoors. Thanks, Helen!

Kathleen, St Andrews
I strongly recommend Helen as a fitness trainer. I had been going to the gym for about 7 years, but never went to any classes on a regular basis until I discovered Helen's circuit class. I then went twice a week to her classes which were always full. Helen really encouraged everybody with her enthusiasm and pleasant manner. She was able to push you just the right amount with the result that the classes were really enjoyable as well as making a big difference. Thank you Helen!

Michelle, St Andrews
I started training with Helen to get fit and tone up for my wedding. I was impressed by Helen's website and all that she had achieved. At the beginning it was very difficult as I was extremely unfit. Helen varied the exercises and I was amazed and impressed by how quickly I started to improve. I would never have been able to push or motivate myself without Helen's help. I have trained in all weathers at different times of the day and Helen always manages to keep you going. I would highly recommend Helen to anyone wanting to improve their fitness.

Bina, Amsterdam
When I started training with Helen, I wanted to train more intensely in order to lose weight. I wanted to give up after a week because of the pain and exhaustion. But I continued, and I'm glad I did! Once I noticed the improvements in my condition and started feeling better, became healthier, I didn't mind training. Helen taught me easy but effective exercises I can easily do at home, in the gym, or outdoors. Now, I have the discipline to train several times a week, and hate it when I miss one of my training days. Helen doesn't give up on you, tries to motivate you continuously and is always up for a chat.

Jeff, Amsterdam
I have been training with Helen for 9 months. It has been a great pleasure working with Helen. I would like to thank her for the amazing support she has provided me during all of these months. I have learnt a great deal about myself (as a Brazilian, I could not imagine being able to train outdoors during winter time in Amsterdam). Another highlight was the day I forgot my training clothes and she helped me to find an alternative. I really hope that our paths cross again in the short future!

Linda, St Andrews
Helen's workouts tick all the boxes. She focuses on the client's needs and goals, and is always there for you, encouraging you and challenging you to achieve more than you ever thought you could. Helen is a great motivator, and has a super sense of humour, which makes her fun to work with, even while she's making you challenge your limits. At the end of every session, I feel a real sense of achievement and satisfaction.

Catherine, St Andrews
I was returning to fitness after surgery and chemotherapy for ovarian cancer. The sessions were challenging, but I always managed to do more than I ever expected, which was a real boost to my self-confidence. Helen worked hard to keep the sessions interesting and varied each week. As a result of the training I have much more energy and confidence. I feel fitter and stronger, as well as having lost weight.

Allan, St Andrews
I was very impressed with Helen's dedication and enthusiasm which motivated me to levels I did not think I could achieve. I enjoyed the variety of exercises and the way that Helen tailored them to suit my needs. She was available all hours and fitted my 5am training sessions in without hesitation.

Susan, St Andrews
I initially wanted to get fit and lose some weight but I ended up training for a half-marathon! With the help of Helen not only have I lost weight and am much fitter, but also my body is much better toned. Helen is not only great at explaining but her enthusiasm has been passed on to me. I will be running in a half-marathon in a few weeks time, and for someone like me who said I would never run/jog and went to a keep fit class occasionally it is a big achievement!

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