Helen was brilliant at motivating me through all weathers.

Rachael

Helen has the rare ability to get the most performance out of you during a session.

Rothery

Helen really goes the extra mile for her clients!

Rachael

Helen is a fantastic personal trainer - quiet but firm and a really great motivator.

Sonja

Helen always remained friendly and motivated me to go beyond what I thought I could do.

Barbara

Helen motivated me for outside training in all wheather types, and I learned to love it.

Carla

I couldn't do a single pushup - now I can do more pushups, squats, and lunges than I thought possible!

Mairi

I would like to thank Helen for the amazing support she has provided me.

Jeff

Helen pushes me hard and makes me realise that I can do way more than I think I can.

Sonja

With the help of Helen, not only have I lost weight and am much fitter, but also my body is much better toned.

Susan

I am delighted with the level of fitness I have achieved in the short time I have been working with Helen.

Elaine

I wanted to improve my fitness and train for triathlons.

Rothery

The routines are varied and each week is different.

Rothery

Helen combined ruunning with different exercises, which makes it more fun.

Mirjam

Helen has been a great inspiration and a great coach.

Mairi

The group sessions are well balanced and are able meet a variety of fitness needs.

Val

I started training with Helen to get fit and tone up for my wedding.

Michelle

Helen pushes you just the right amount so that the sessions are really enjoyable as well as making a big difference.

Kathleen

At the end of every session, I feel a real sense of achievement and satisfaction.

Linda

Helen was very focused during our sessions and helped me overcome my inner couch potato.

Barbara

I soon noticed the improvements in my condition and started feeling better, and became healthier.

Bina

It is really great to do the exercises all outdoors.

Mirjam

Helen's dedication and enthusiasm motivated me to levels I did not think I could achieve.

Allan

The exercises are varied and tailored to meet my needs.

Elaine

Working with Helen each week made a real difference.

Rachael

I've gone from dreading exercise to not imagining life without it. Thanks Helen!

Mairi

Thanks to Helen, I now have the discipline to train several times a week, and hate missing one of my training days.

Bina

WOW!!! What can I say? Fantastic, enjoyable, motivating, making you want to come back for more.

Lynn

After each session I know what areas had been targeted and I am motivated by the results.

Elaine

An enjoyable experience, and I would recommend Helen to others whatever age and stage in life.

Val

The sessions were challenging, but I always managed to do more than I expected, a real boost to my confidence.

Catherine

I myself have felt the benefit of the training as I feel stronger, more flexible and a fitter than I have felt for years.

Lynn

Helen is 100% focused on getting the best out of you.

Sonja

I have been a gym member for 7 years, but never went until I discovered Helen's circuit class - I then went twice a week.

Kathleen

I would never have been able to push or motivate myself without Helen's help.

Michelle

I have learnt a great deal about myself - before, I couldn't imagine training outdoors during winter in Amsterdam!

Jeff

Helen is great at using the surroundings to create a varied work-out - I've never done the same routine twice.

Barbara

She really encourages everybody with her enthusiasm and pleasant manner. Thank you Helen!

Kathleen

I can also recommend Helen's stretching exercises at the end of each training - I love it!

Carla

Helen doesn't give up on you, tries to motivate you continuously and is always up for a chat.

Bina

I feel fitter and stronger, as well as having lost weight.

Catherine

She focuses on your needs and goals, encouraging you to achieve more than you ever thought you could.

Linda

Should you ever have the chance to keep fit with Helen do not hesitate as you will benefit.

Lynn

With Helen's running and cross-training schedules I feel I am fitter and have lost weight.

Susan

I enjoyed the variety of exercises and the way that Helen tailored them to suit my needs.

Allan

Helen taught me easy but effective exercises I can easily do at home, in the gym, or outdoors.

Bina

Helen is a highly professional fitness trainer with endless amounts of motivation and encouragment.

Elaine

Helen is great at explaining and her enthusiasm has been passed on to me.

Susan

Helen varied the exercises and I was amazed and impressed by how quickly I started to improve.

Michelle

I joined fastandfit because I wanted to train more intensely in order to lose weight.

Bina

  • Women doing warm-up exercises in forest

    Women doing warm-up exercises in forest

  • Women jogging in forest for fitness

    Women jogging in forest for fitness

  • Women doing warm-up exercises

    Women doing warm-up exercises

  • People running (or jogging) in a race

    People running (or jogging) in a race

  • Women boxing for tone-up, exercise and fitness

    Women boxing for tone-up, exercise and fitness

  • Women doing press-ups for tone-up, exercise and fitness

    Women doing press-ups for tone-up, exercise and fitness

  • Women exercising outdoors for fitness

    Women exercising outdoors for fitness

  • Man streching outside for exercise and fitness

    Man streching outside for exercise and fitness

Welcome to fastandfit: personal training in Bristol and Cardiff with your Personal Trainer Helen Sharpe.

Please use the links on this page to learn more about my service.

your personal training!

As a highly qualified, advanced and experienced personal trainer, my aim is to create a personalised and innovative fitness program for you to achieve your goals - whatever they may be! Small steps - massive results!

My service is as a mobile personal trainer. Your personal training sessions can happen anywhere there is sufficient space - your home or workplace, the great outdoors, or the gym. After an initial consultation and optional health check, I will create a personalised exercise and training regime for you and give you all the help and motivation you need to see it through.

I am a top ten performing athlete in Scotland at cross-country and road running, as well as a trained dancer with Gold Bar awards in Latin American and Ballroom dancing. I am motivated, enthusiastic and dedicated to using my personal experience in sport to add value for my clients.

I hope after reading about the service I provide you will choose for all your health and fitness goals!