Personal Trainer in Penarth
Helen was brilliant at motivating me through all weathers.
Rachael
Helen has the rare ability to get the most performance out of you during a session.
Rothery
Helen really goes the extra mile for her clients!
Rachael
Helen is a fantastic personal trainer - quiet but firm and a really great motivator.
Sonja
Helen always remained friendly and motivated me to go beyond what I thought I could do.
Barbara
Helen motivated me for outside training in all wheather types, and I learned to love it.
Carla
I couldn't do a single pushup - now I can do more pushups, squats, and lunges than I thought possible!
Mairi
I would like to thank Helen for the amazing support she has provided me.
Jeff
Helen pushes me hard and makes me realise that I can do way more than I think I can.
Sonja
With the help of Helen, not only have I lost weight and am much fitter, but also my body is much better toned.
Susan
I am delighted with the level of fitness I have achieved in the short time I have been working with Helen.
Elaine
I wanted to improve my fitness and train for triathlons.
Rothery
The routines are varied and each week is different.
Rothery
Helen combined ruunning with different exercises, which makes it more fun.
Mirjam
Helen has been a great inspiration and a great coach.
Mairi
The group sessions are well balanced and are able meet a variety of fitness needs.
Val
I started training with Helen to get fit and tone up for my wedding.
Michelle
Helen pushes you just the right amount so that the sessions are really enjoyable as well as making a big difference.
Kathleen
At the end of every session, I feel a real sense of achievement and satisfaction.
Linda
Helen was very focused during our sessions and helped me overcome my inner couch potato.
Barbara
I soon noticed the improvements in my condition and started feeling better, and became healthier.
Bina
It is really great to do the exercises all outdoors.
Mirjam
Helen's dedication and enthusiasm motivated me to levels I did not think I could achieve.
Allan
The exercises are varied and tailored to meet my needs.
Elaine
Working with Helen each week made a real difference.
Rachael
I've gone from dreading exercise to not imagining life without it. Thanks Helen!
Mairi
Thanks to Helen, I now have the discipline to train several times a week, and hate missing one of my training days.
Bina
WOW!!! What can I say? Fantastic, enjoyable, motivating, making you want to come back for more.
Lynn
After each session I know what areas had been targeted and I am motivated by the results.
Elaine
An enjoyable experience, and I would recommend Helen to others whatever age and stage in life.
Val
The sessions were challenging, but I always managed to do more than I expected, a real boost to my confidence.
Catherine
I myself have felt the benefit of the training as I feel stronger, more flexible and a fitter than I have felt for years.
Lynn
Helen is 100% focused on getting the best out of you.
Sonja
I have been a gym member for 7 years, but never went until I discovered Helen's circuit class - I then went twice a week.
Kathleen
I would never have been able to push or motivate myself without Helen's help.
Michelle
I have learnt a great deal about myself - before, I couldn't imagine training outdoors during winter in Amsterdam!
Jeff
Helen is great at using the surroundings to create a varied work-out - I've never done the same routine twice.
Barbara
She really encourages everybody with her enthusiasm and pleasant manner. Thank you Helen!
Kathleen
I can also recommend Helen's stretching exercises at the end of each training - I love it!
Carla
Helen doesn't give up on you, tries to motivate you continuously and is always up for a chat.
Bina
I feel fitter and stronger, as well as having lost weight.
Catherine
She focuses on your needs and goals, encouraging you to achieve more than you ever thought you could.
Linda
Should you ever have the chance to keep fit with Helen do not hesitate as you will benefit.
Lynn
With Helen's running and cross-training schedules I feel I am fitter and have lost weight.
Susan
I enjoyed the variety of exercises and the way that Helen tailored them to suit my needs.
Allan
Helen taught me easy but effective exercises I can easily do at home, in the gym, or outdoors.
Bina
Helen is a highly professional fitness trainer with endless amounts of motivation and encouragment.
Elaine
Helen is great at explaining and her enthusiasm has been passed on to me.
Susan
Helen varied the exercises and I was amazed and impressed by how quickly I started to improve.
Michelle
I joined fastandfit because I wanted to train more intensely in order to lose weight.
Bina
